Youreka Coaching
Your space to re-connect to yourself.
Your Breathe Works ~ Start 1st of October
Welcome to our 12-weeks Your Breathe Works programme, designed specifically for professionals who experience high pressure and stress in their life.
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The last programme has been over-subscribed by 40%. Make sure to add yourself to the waiting list now to save your spot!
Story
My name is Steff and I am the Founder of Youreka Coaching, supporting people in their stress response.
I am a qualified Executive Coach and Breath Practitioner, with a strong passion for supporting people around the world in their wellbeing.
I have worked with people all around the world in exchanging stress, exhaustion, and sleepless nights for high levels of energy, creativity, and positive solution-based thinking.
Breathe Works
is Essential for Professionals
Stress has increasingly become a significant challenge in the professional world, affecting work performance, physical and mental health. Finding long-lasting solutions has therefore become critical for professionals to ensure optimal productivity and health.
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Breathing is directly linked to the nervous system. When we encounter stressful situations, our body immediately responds by activating the sympathetic nervous system, leading to shallow and rapid breaths. Such breathing patterns increase stress levels.
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Breathe Works is, therefore, critical in managing stress. By intentionally controlling our breathing patterns, we can lower our stress levels, reduce anxiety, and improve our overall well-being. With regular practice, professionals can develop breath awareness and control, leading to an enhanced sense of well-being, and improved productivity in both personal and professional life.
Benefits of
Breathe Works
Comprehensive curriculum
The comprehensive curriculum is designed for professionals to receive high-quality instruction and support. Covering everything from breath awareness to advanced techniques, the 12-weeks virtual Breathe Works Programme is designed to deepen your practice over time. Whether you're a beginner or an experienced practitioner, you'll find material that challenges and inspires you to grow.
Virtual Programme
Breathe Works is fully online which allows you to participate from anywhere in the world. Whether you have a busy schedule, a physical disability, or limited access to transportation, you can join live sessions and watch back recordings.
Interactive Resources
Interactive resources allow you to deepen your understanding of breathwork. From instructional videos to guided meditations, visualizations, and journaling prompts, you'll have access to a wide range of resources that support your practice. These resources can help you integrate Breathe Works into your daily life and cultivate a lasting practice.
Live Breathing
Weekly live sessions with a certified breathwork instructor provide personalised guidance and support. These sessions offer the opportunity to ask questions, get feedback on your practice, and connect with other participants. Being part of a community of like-minded individuals can be a powerful motivator for continuing your practice.
Extra Support
Monthly drop-in sessions can help you navigate any challenges or obstacles that arise during the Breathe Works programme. In addition, you'll have unlimited access to one-on-one support via email supporting you to tailor Breathe Works to your specific needs and goals.
Breathe Works
the Programme
All sessions are led by experienced instructors who will guide you through breathing exercises designed to promote relaxation and calmness.
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Breathe Works | Live | 30min | every Tuesday @8pm
Whether you are new to breathing techniques or want to enhance your existing practice, the weekly Breathe Works sessions are a perfect fit for anyone looking to boost their mental and physical health.
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Breathe Works | Live | 15min | every Wednesday & Thursday @7am
This is a fantastic way to start your day - Breathe Works in a communal space. Find balance and peace in a quick 15-minute Breathe Works session
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Check-In | Live | 30min | 9th of July @7:30pm
Our Check-In session is a safe and open space, perfect to ask questions and learn from other experiences.
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Webinar | Live | 60min | 25th of July @7:30pm
This is exciting - Every other month you will have a deep dive into a specific topic of breathwork and pranayama. The topics are designed to support your breathing experience and enhance your learning.
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For those who are ready to change their lives: Safe your spot!
Breathe Works Outcomes
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Enhanced focus and productivity.
By learning how to control their breathing and bring their mind and body into a state of calm, participants in the programme are able to focus more clearly on their tasks and achieve more in less time.
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Reduced stress and anxiety.
Through breathwork exercises, participants learn how to quiet their minds and release the tension in their bodies, which can have a profound impact on their overall sense of well-being. This reduction in stress and anxiety can lead to improved physical health and a greater sense of happiness and fulfilment.
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Improve mental clarity and creativity.
By practising breathwork regularly, participants are able to clear their minds of distracting thoughts and access their inner creativity. This can be hugely beneficial for people who work in creative industries or who need to be able to think creatively in their jobs.
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Better sleep quality
Participants will learn how to relax their bodies and minds before bedtime. By using specific breathing techniques before bed, they can enjoy a more restful and rejuvenating night’s sleep, which can improve their energy levels and overall well-being.
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Increase emotional intelligence and resilience
By becoming more in tune with their emotions and learning how to manage them effectively, participants can become more resilient in the face of adversity. They are better able to cope with stress, manage conflicts, and maintain positive relationships in all areas of their lives.
