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February
February can be quite a dark month. So, let's get together for a dynamic practice, boost our energy & release lots of happy hormones.
Your secret weapon for a happier, healthier February.
Feel the winter blues creeping in? Let's chase them away with a dynamic yoga practice designed to boost your energy and brighten your spirit. Through gentle flows, powerful asanas (postures), and energising pranayama (breathwork), we'll awaken your body and mind.
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In this workshop, we'll tap into the energy of the Manipura Chakra, the solar plexus chakra, which is associated with personal power, self-esteem, and digestion. By strengthening this chakra, we can enhance our vitality, confidence, and overall wellbeing.
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You'll leave this workshop feeling energised, inspired, and ready to embrace the challenges of the season. Let's light up your February together.
Enrol in our Workshop today and feel energised and happy. This is your next step towards a calmer, more balanced life :-)
Online (Zoom)
Date: Sunday the 16/February/2025
Time: 10:00am - 12:00pm
Length: 2 hours
Location: @ Chase Side - Venue TBC
Investment: £35
Date: Saturday the 15/February/2025
Time: 9:00am - 11:00pm
Length: 2 hours
Location: Zoom (Link will be sent after registration)
Investment: £25
Your Happy & Energetic February
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Grounded and Centered: You will feel more stable and focused, less overwhelmed by life's demands.
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Energised and Inspired: You will experience a boost in energy and motivation.
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Calmer and More Peaceful: The workshop will help you quiet your mind, reduce stress, and cultivate a sense of inner peace.
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More Connected to Yourself: You will develop a deeper understanding of your body and mind, fostering a stronger connection to your true self.
Meet Steff
Founder of Youreka Yoga
I'm a passionate yoga teacher, certified breathing practitioner, and experienced executive coach who founded Youreka Yoga. With a deep-rooted commitment to helping others find inner peace and balance, I have dedicated my career to guiding individuals on their wellness journey. My expertise in yogic practises, breathwork, and coaching provides a holistic approach to stress management and personal growth.
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Once an Operations Manager consumed by the demands of the fashion industry, I experienced firsthand the debilitating effects of chronic stress. It was through the practice of yogic practises that I discovered a path to healing and renewal. Inspired by my own journey, I am committed to sharing the life-changing benefits of these practices with others.