February
February can be quite a dark month. So, let's get together for a dynamic practice, boost our energy & release lots of happy hormones.
Your secret weapon for a happier, healthier February.
Feel the winter blues creeping in? Let's chase them away with a dynamic yoga practice designed to boost your energy and brighten your spirit. Through gentle flows, powerful asanas (postures), and energising pranayama (breathwork), we'll awaken your body and mind.
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In this workshop, we'll tap into the energy of the Manipura Chakra, the solar plexus chakra, which is associated with personal power, self-esteem, and digestion. By strengthening this chakra, we can enhance our vitality, confidence, and overall wellbeing.
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You'll leave this workshop feeling energised, inspired, and ready to embrace the challenges of the season. Let's light up your February together.
Your Happy & Energetic February
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Grounded and Centered: You will feel more stable and focused, less overwhelmed by life's demands.
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Energised and Inspired: You will experience a boost in energy and motivation.
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Calmer and More Peaceful: The workshop will help you quiet your mind, reduce stress, and cultivate a sense of inner peace.
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More Connected to Yourself: You will develop a deeper understanding of your body and mind, fostering a stronger connection to your true self.
Enrol in our Workshop today and feel energised and happy. This is your next step towards a calmer, more balanced life :-)
Online (Zoom)
Date: Sunday the 16/February/2025
Time: 10:00am - 12:00pm
Length: 2 hours
Location: Firs Farm Community Hub, Playing Fields, Firs Ln, London N21 2PJ
Investment: £35
Date: Saturday the 15/February/2025
Time: 9:00am - 11:00pm
Length: 2 hours
Location: Zoom (Link will be sent after registration)
Investment: £25
Meet Steff
Founder of Youreka Yoga
I'm a passionate yoga teacher, certified breathing practitioner, and experienced executive coach who founded Youreka Yoga. With a deep-rooted commitment to helping others find inner peace and balance, I have dedicated my career to guiding individuals on their wellness journey. My expertise in yogic practises, breathwork, and coaching provides a holistic approach to stress management and personal growth.
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Once an Operations Manager consumed by the demands of the fashion industry, I experienced firsthand the debilitating effects of chronic stress. It was through the practice of yogic practises that I discovered a path to healing and renewal. Inspired by my own journey, I am committed to sharing the life-changing benefits of these practices with others.