Sun 16 Feb
|Location is TBD
ENFIELD | Energise Your Body
February can be quite a dark month. So, let's get together for a dynamic practice, boost our energy & release lots of happy hormones.
Time & Location
16 Feb 2025, 09:00 – 11:00
Location is TBD
About the event
Your secret weapon for a happier, healthier February.
Feel the winter blues creeping in? Let's chase them away with a dynamic yoga practice designed to boost your energy and brighten your spirit. Through gentle flows, powerful asanas (postures), and energising pranayama (breathwork), we'll awaken your body and mind.
In this workshop, we'll tap into the energy of the Manipura Chakra, the solar plexus chakra, which is associated with personal power, self-esteem, and digestion. By strengthening this chakra, we can enhance our vitality, confidence, and overall wellbeing.
You'll leave this workshop feeling energised, inspired, and ready to embrace the challenges of the season. Let's light up your February together.