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Youreka Coaching

Your space to re-connect to yourself.

"The breath is the bridge between the body and the mind. When we control our breath, we control our thoughts."

Swami Satyananda Saraswati

Read & Learn

Effect of breathwork on stress and mental health

Effect of breathwork on stress and mental health

Bhastrika Pranayama training reduces anxiety

Bhastrika Pranayama training reduces anxiety

My Journey with Breathwork

My Journey with Breathwork

Analyzing the impact of Nadi Shodhan pranayama (alternate nostril breathing) on health and stress management

Analyzing the impact of Nadi Shodhan pranayama (alternate nostril breathing) on health and stress management

A snipit's of pranayama's history

A snipit's of pranayama's history

Stop feeling stressed out at work

How to deal with stress at work

Dealing with Workplace Stress: The Impact, Strategies, and the Role of Breathwork

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