Your Workshop to a Soft Self
Softness & Letting Go
Join Leonie & Steff for an unforgettable experience of:
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Physical relaxation: Release tension and find relief from bodily stress in our Asana (physical stretches) practice. (Steff)
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Mental clarity: Quiet your mind and reduce anxiety in our Pranayama (controlled breathing) practice. (Leonie)
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Emotional balance: Cultivate a sense of peace and inner harmony in our Meditation. (Both)
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Self-connection: Deepen your understanding of yourself and your needs during our Circle of Reflection. (Both)
Don't miss this opportunity to nurture your
mind, body, and soul.
Anna
"I had an out-of-body experience for a while. OMG, I so needed this!!
Shauna
"I had horrible PMS, my body was so tense. I'm so happy I still came to the session - I feel so... I can't really describe it... light!"
Abi
"You know what: I feel so much better after joining you for the yoga sessions"
Feedback from the Last Workshops
What you can expect in my Workshop
In our workshop, you'll experience a gentle journey of relaxation and self-discovery. You'll learn to release tension through soothing yoga poses, calm your mind with guided breathing techniques, and connect with your inner peace through meditation. We (Leonie & Steff) are experienced instructors who will create a supportive and welcoming atmosphere, ensuring you feel comfortable and at ease throughout the session.
Meet Steff
I'm a passionate yoga teacher, certified breathing practitioner, and experienced executive coach who founded Youreka Yoga. With a deep-rooted commitment to helping others find inner peace and balance, I have dedicated my career to guiding individuals on their wellness journey. My expertise in yogic practises, breathwork, and coaching provides a holistic approach to stress management and personal growth.
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Once an Operations Manager consumed by the demands of the fashion industry, I experienced firsthand the debilitating effects of chronic stress. It was through the practice of yogic practises that I discovered a path to healing and renewal. Inspired by my own journey, I am committed to sharing the life-changing benefits of these practices with others.
Meet Leonie
My collaborator for this Workshop
Leonie is the founder of The Self-Centred Hub a community she created to support females to embrace self-care habits and improve their wellbeing. As a breathwork and meditation coach Leonie provides workshops, talks, and retreats for women to come together and unwind as well as supporting corporate clients to improve wellness in the workplace.
How will the Workshop help me?
Yoga teaches us that our minds and bodies are deeply interconnected. By cultivating a regular yoga practice, including Asanas (physical stretches) and Pranayama (controlled breathing), you'll learn to quiet your mind, connect with your body, and develop a deeper understanding of your thoughts and emotions.
When you focus on the present moment and cultivate self-awareness, you'll naturally reduce stress and anxiety. Yoga offers a holistic approach to wellbeing, empowering you to create lasting change from within.
Sign up for our next Workshop on "Softness & Letting Go"
Enrol in our Workshop today and discover the transformative power of Asanas (physical practice), Pranayama (breathwork), Meditation and Reflection. Take the first step towards a calmer, more balanced life.
Date: 12/October/2024
Time: 11:30 am - 1:30 pm (UK time)
Length: 2 hours
Location: @ the Award-winning Seven Lion Yard,
7, Lion Yard, Tremadoc Rd, London SW4 7NQ
Investment: £55
What we will cover?
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Soft Start - Meditation
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Asanas (physical practice) for Stress Relief (by Steff)
Release tension and promote relaxation through gentle yoga postures
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Pranayama (controlled breathing) Techniques (by Leonie)
Calm the nervous system and improve focus by experiencing various breathing exercises.
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Circle for Reflection
With a calming Ayurvedic tea, you will reflect on your journey, implement a change in your life and share your experience with others if you like.
Why have we created this Workshop?
We created this workshop because we believe everyone deserves to experience the magic of yoga and breathwork. Inspired by our journey from a highly stressed individual to a more peaceful person, we are committed to providing you with practical tools to improve your mental and emotional wellbeing. This workshop offers a path to greater balance, clarity, and fulfilment.
"Thank you so much. After spending all day with my children, I needed this!"
"This was amazing. I enjoyed talking to you. I've learned so much and can't wait to bring this into my life."
"The power of an hour!"
Feedback from Students
Thank you!
Your interest in the Workshop on Yogic Stress Relief means a lot to us. You are here on this page and on this earth because you are full of trust, compassion and love, for yourself and others - AND you deserve to thrive with ease. This is exactly why we created this Workshop. The Workshop will help you to let go of stress responses which don't serve you and invite working tools for you to feel full of energy again. We are creating the Workshop with pure love and all our knowledge for you. This is your next step towards your new, powerful identity and your energetic life. Join our Workshop and let us feel energised, full of life and under control.