Workshop | Your Soft Yoga Life (October)

Unwind, Recharge, Reconnect.

Join my introductory workshop and discover the life-changing power of yogic practices like Asanas (physical stretches), Pranayama (breath control) and Meditation. Learn simple yet profound techniques to melt away stress, sharpen your focus, and ignite your inner peace.

This Months Theme:

Manager your Energy - The Yogic Way

Perfect for:

• Overworked professionals craving balance
• Anyone seeking to improve their mental wellbeing
• Beginners curious about yoga's magic

What you can expect in my Workshop

Manage stress through the ancient wisdom of yoga. Learn practices designed to calm your mind and body. You'll learn the art of breathwork to regulate emotions, the power of meditation to quiet the mind, and the gentle yogic stretches to release tension. You’ll also explore mindfulness techniques to enhance focus and presence.

Agenda:

• Breathing practice to relax your mind and body
• Movements to energise your spirit
• Stretches to release tensions
• Mindfulness practices to quiet your mind

Meet Steff, your Host:

Steff is a passionate yoga teacher, certified breathing practitioner, and experienced executive coach. With a deep-rooted commitment to helping others find inner peace and balance, she has dedicated her career to guiding individuals on their wellness journey. Steff’s expertise in yoga, breathwork, and coaching provides a holistic approach to stress management and personal growth.

Once an Operations Manager consumed by the demands of the fashion industry, Steff experienced firsthand the debilitating effects of chronic stress. It was through the practice of yoga and breathwork that she discovered a path to healing and renewal. Inspired by her own journey, Steff is committed to sharing the life-changing benefits of these practices with others.

Don't miss out! Spaces are limited. Reserve your spot now and embark on a journey to a calmer, happier you.