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Youreka

Yoga     |     Breath     |     Mind

Find Your

Soft & Calm Self

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Hi, I'm Steff!

It's so wonderful to meet you here. As a yoga teacher, breathing practitioner, and coach, I support so many stressed females in sleeping better and gaining control over their lives.​ Start your journey with me today :-)

Your Soft Self Guide

FREE

Explore yogic techniques to feel calm and relaxed - all the time.

Manage Your Energy

ONLY £1

Bi-monthly online Workshop for you to learn how yoga can help you develop the resilience to navigate life's challenges gracefully and easily.

Laura, HR Manager

"With my various responcibilities as manager, mother, partner, family member, friend,... I felt stretched in all directions. Breathing with Steff helped me to feel more calm, sleepy and in control. I am rocking it now!"

Practise Yoga with Me

October 2024
Mon
Tue
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30
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18:30
Soft Yoga | Waltham Cross
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9
18:00
Soft Yoga | Enfield Town
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10
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11:30
Softness & Letting Go | Your Workshop to a Soft Self
+1 more
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14
18:30
Soft Yoga | Waltham Cross
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15
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18:00
Soft Yoga | Enfield
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18:30
Soft Yoga | Waltham Cross
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22
19:00
Workshop | Your Soft Yoga Life (October)
+1 more
23
18:00
Soft Yoga | Enfield
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18:30
Soft Yoga | Waltham Cross
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30
18:00
Soft Yoga | Enfield Town
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18:30
Soft Yoga | Waltham Cross
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18:00
Soft Yoga | Enfield Town
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"When the breath is steady or unsteady, so is the mind, and with it the breather. Hence, the breath should be controlled."

Haṭha Yoga Pradīpikā - Ch. 11.2

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