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Youreka

Yoga     |     Breath     |     Mind

From Stressed Out   to Chilled Out

Life is busy and it is easy to get stressed. Here is a top tip to flip the switch and start your day strong - Breathe.

That's Yourkea Coaching

That's Yourkea Coaching

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Laura, HR Manager

"With my various responcibilities as manager, mother, partner, family member, friend,... I felt stretched in all directions. Breathing with Steff helped me to feel more calm, sleepy and in control. I am rocking it now!"

"When the breath is steady or unsteady, so is the mind, and with it the breather. Hence, the breath should be controlled."

Haṭha Yoga Pradīpikā - Ch. 11.2

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About

Hi, my name is Steff and I'm a Yoga Teacher, Breathing Practitioner and Executive Coach. I support females who are stressed out to sleep better and gain control over their lives.

Wanna know more? Click the button below.

The Month's Events

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Practise with me

Join me to leave your stress behind by practising yoga - together, we'll unlock your potential for inner peace and wellbeing.

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Corporate Support

Reduced costs related to absenteeism and high staff turn over due to stress.

Thank you for contacting us. We will get back to you within 24h.