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Youreka

Yoga     |     Breath     |     Mind

Find Your

Soft & Calm Self

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Hi, I'm Steff!

It's so wonderful to meet you here. As a yoga teacher, breathing practitioner, and coach, I support so many stressed females in sleeping better and gaining control over their lives.​ Start your journey with me today :-)

Your Soft Self Guide

FREE

Explore yogic techniques to feel calm and relaxed - all the time.

Manage Your Energy

ONLY £1

Bi-monthly online Workshop for you to learn how yoga can help you develop the resilience to navigate life's challenges gracefully and easily.

Laura, HR Manager

"With my various responcibilities as manager, mother, partner, family member, friend,... I felt stretched in all directions. Breathing with Steff helped me to feel more calm, sleepy and in control. I am rocking it now!"
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Your Space to Learn & Relax 

Steff is a Yoga Teacher and Wellbeing Expert, supporting people around the world to live a soft and magical life. This podcast is your space to learn how to bring that yummy feeling of a yoga class into your life. We will talk about the wonders of yoga & how we can bring those ancient wisdom into our daily lives - so YOU can step into your soft, loving and magical life.

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Listen on Spotify

Listen on Amazon Music

Practise Yoga with Me

December 2024
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18:00
Soft Yoga | Enfield
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Soft Yoga | Waltham Cross
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Soft Yoga | Enfield
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December Workshop | Your Soft Yoga Life
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Soft Yoga | Waltham Cross
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"When the breath is steady or unsteady, so is the mind, and with it the breather. Hence, the breath should be controlled."

Haṭha Yoga Pradīpikā - Ch. 11.2

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