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Coaching & Yoga for Life's Changes

Online coaching for people moving through change. Gentle, mental health informed yoga to help you rest.

With Steff: EMCC-accredited coach, qualified yoga teacher, and NHS mental health trainee.

Coaching

Change is hard, even when we want it. A new job or the end of one. Becoming a parent. A move. A slow feeling of being stuck.

 

Online coaching gives us a calm place to look at what is happening, and to find what you want next.

Yoga

Gentle yoga and breathing, for people carrying stress, exhaustion, and nights where the mind will not rest.

 

No experience needed. No flexibility needed. Just a place to soften.

About me

I am Steff, and my work is simple to describe: I help people through change. Some of that happens through coaching, some through yoga, and I have spent the last six years doing both in my practice, in the community, in the charity sector, and within NHS mental health services.

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Experience

Home practice recordings are coming soon.

What I believe

People do not need to be fixed, because they are not broken.
 
Most people need more time and gentleness than they get. Helpful things shouldn't be reserved for those who can afford them or feel welcome in the usual rooms.
 
Everything I offer is built on that belief.

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Thank you for contacting us. I will get back to you within 24h.

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