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Yoga     |     Breath     |     Mind

From Stressed Out   to Chilled Out

Life is busy and it is easy to get stressed. Here is a top tip to flip the switch and start your day strong - Breathe.

That's Yourkea Coaching

That's Yourkea Coaching

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Laura, HR Manager

"With my various responcibilities as manager, mother, partner, family member, friend,... I felt stretched in all directions. Breathing with Steff helped me to feel more calm, sleepy and in control. I am rocking it now!"