Imagine this...
You arrive in a quiet space. You leave your phone tucked away. You take a seat.
​
You breathe. Just for a moment.
​
You feel your shoulders soften. Your jaw unclenches. Your thoughts begin to slow.
​
This is what coming home to yourself can feel like.
11th, 12th & 18th October
In our Soft Power workshop, you’ll explore how stillness can be your strength.
We’ll use ancient yogic tools like movement, pranayama (breath), meditation and yogic philosophy not to achieve more, but to do less with deeper intention.
This is a place to rest and reconnect. To gently unwind stress from your nervous system and soften the layers that have hardened through everyday life.
Come as you are :-)
No need to be flexible.
No need to know how to meditate.
​
Just come as you are: curious, tired, open, sceptical, hopeful. All of you is welcome.
What You’ll Receive
A three-part guided journey, part learning, part practice, part integration, in a small, kind group (max 8 people). Each session is 2.5 hours long and includes:
​
Session 1: The Body Remembers
-
Grounding, gentle movement for all bodies
-
Pranayama (breathwork) to begin clearing and balancing energy
-
Awareness practices to reconnect with your body’s wisdom
-
Deep rest & guided relaxation
-
Journaling & reflection to land what you feel with an Ayurvedic tea.
Session 2: Breath is Balance
-
Light teaching on how breath impacts your nervous system
-
Practices: Nadi Shodhana, Sama Vritti, and soft breath anchors
-
Meditation to steady the mind
-
Space to ask questions and connect with others
-
Journaling & reflection to land what you feel with an Ayurvedic tea.
​
Session 3: The Mind Softens
-
Exploration of the Manomaya Kosha (the mental layer of self)
-
Tools for identifying overthinking & inner tension
-
Gentle movement and meditation to bring clarity
-
Simple practices to carry into daily life
-
Final reflection, Ayurvedic tea, and quiet community closure
​
You’ll also receive:
-
A beautifully designed soft workbook. Your space to take notes and reflect.
-
The workbook includes extra guidance, insights, and links to recorded practices, so you can revisit what you’ve learned at your own pace, any time.
-
Gentle prompts, space for journaling, and optional readings for those who’d like to explore deeper.
You’ll walk away with:
A toolkit of practical yogic techniques for daily calm
More awareness of your breath, thoughts, and inner world
A felt sense of stillness, not just as an idea, but a real experience
Connection with yourself, and a small community that gets it
A renewed softness in your body, your mind, your life
Make space
for stillness
Ready to meet yourself again - in stillness?
Come exactly as you are. No experience needed. Just an open heart and a willingness to pause.
Enfield (London)
Date: Sat 11th Oct, Sun 12th Oct & Sat 18th Oct
Time: 10:00am - 12:30pm
Length: 2.5 hours
Location: Firs Farm Community Hub, Playing Fields, Firs Ln, London N21 2PJ
Investment: £130 (£75 SUPER EARLY BIRD until 10th August,
£95 EARLY BIRD until 24th August) for the full 3-session workshop
(No drop-ins. This is a progressive experience designed to unfold over the two weeks.)
Meet Steff
Founder of Youreka Yoga
I'm a passionate yoga teacher, certified breathing practitioner, and experienced executive coach who founded Youreka Yoga. With a deep-rooted commitment to helping others find inner peace and balance, I have dedicated my career to guiding individuals on their wellness journey. My expertise in yogic practises, breathwork, and coaching provides a holistic approach to stress management and personal growth.
​
Once an Operations Manager consumed by the demands of the fashion industry, I experienced firsthand the debilitating effects of chronic stress. It was through the practice of yogic practises that I discovered a path to healing and renewal. Inspired by my own journey, I am committed to sharing the life-changing benefits of these practices with others.