Pranayama - Yogic Breathing Class

Join us for a revitalising and relaxing Pranayama session. This engaging workshop provides an opportunity to harmonise your mind, body, and breath through mindful breathing exercises. 

Pranayama, the ancient yogic practice of controlling the breath, offers numerous benefits for overall wellbeing and inner balance. Throughout the workshop, your instructor will guide you through a gentle Pranayama technique, incorporating elements of meditation and deep breathing exercises. Together, you’ll explore the power of breath as a tool to reduce stress and anxiety, improve focus, and cultivate a heightened sense of awareness.

This session is suitable for all levels. The instructor will provide individual attention and modifications, ensuring every participant feels comfortable and supported.

Benefits of attending this engaging Pranayama workshop can include: Enhancing relaxation and stress reduction. Boosting circulation and oxygen levels in the body. Improving lung capacity and respiratory function. Cultivating a sense of inner stillness and tranquility. Heightened focus, mental clarity, and increased self-awareness.

To secure your space simply head to the date and time of the workshop and book and pay online here. Each workshop costs £13.99 for non-members and £12.00 for members.