pause | focus | reconnect
Book a Free 15-Minute Discovery Call
You don’t need another app. Or another wellbeing “tick box.”
You need a space where your team can pause, reset, and reconnect.
Let’s create that — together.
🌱 Book a 15-minute discovery call — and your first workplace yoga session is free.
✔ Beginner-friendly
✔ In person or online
✔ Built around your team’s rhythm
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Click below and let’s bring some ease back into the workday.​
BECAUSE YOUR PEOPLE DESERVE MORE THAN JUST "PUSHING THROUGH" THE DAY.
​Your team shows up every day — solving problems, juggling deadlines, carrying the load. But behind all that output? Exhaustion, tension, and a nervous system that rarely gets to exhale.
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That’s where Youreka Yoga comes in.
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These workplace yoga sessions aren’t about handstands or hustle. They’re a pause button — a space for your team to reset, reconnect, and return to their work with a clearer mind and a calmer body.
We use movement, breath, and stillness to help your team:
✨ Release tension (especially the kind no one talks about)
✨ Regulate their nervous system — gently, without overwhelm
✨ Reconnect to their bodies and each other
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And here’s the best part?
The first 30-minute session is completely free.
No pressure. No performance. Just space to feel human again.
"Steff is an absolutely wonderful teacher. Kind patient and calming she makes you feel so comfortable in every one of her classes."
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- Hannah -
"Steff is a fantastic teacher and I always enjoy her yoga sessions! She has a calming presence and gently takes us through different flows, always creates a warm and welcoming atmosphere in her classes that puts me at ease."
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- Rachel -
"A class that is beautiful, soft and gentle - the perfect power of an hour. Stephanie has such a calming energy."
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- Lauren -
"Life changing! When I started I was constantly stressed. From the first session I knew I was gong to love it! This has been the single most helpful thing in helping me to cope with my stress and anxiety"
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- Anna -
How It Works
simple | human | seamless
Book a Free Discovery Call
Let’s take 15 minutes to explore how yoga could support your team’s wellbeing — and how we can fit it gently into your workday.
✨ No pressure. No push. Just a warm conversation to see what might work.
Flexible Plans Tailored to
Your Business
Once your team is on board, they can choose from:
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6-week package: £7 per session (£5.50 online)
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12-week package: £6 per session (£4.50 online)
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Your company matches the contribution—showing your team you value their wellbeing.
Try Your First Session—On Me
Before anything’s confirmed, we’ll run a complimentary 30-minute session so your team can feel the difference for themselves — whether in person or online.
Choose Your Ideal Setup
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Morning, lunchtime or afternoon — you choose.
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30, 45, or 60-minute sessions
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In-person, online, or hybrid
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Mat or chair yoga — tailored to your team’s preferences
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No experience needed, no pressure to perform — just space to breathe.
Seamless Booking & Easy Access
You as an organisation get a private, dedicated booking page — so your team can sign up for sessions in seconds. No admin headaches, just ease.
Why Invest in
Corporate Yoga?
Because productivity starts with people — and people need space to breathe. In a world where inboxes never stop pinging and calendars are booked to the brim, it’s easy for your team to run on autopilot — reacting, rushing, and burning out.
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But what if, instead, they had 30 minutes a week to come home to themselves?
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Here’s what shifts when your team has space to pause:
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✔ Sharper Focus. Calmer Minds.
Yoga helps your team train their attention — not just their bodies. With mindful breath and gentle movement, employees learn to reset their nervous systems and focus with intention.
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✔ Less Stress, More Energy.
When we regulate the breath, we regulate the body. Your team will release tension, soften mental fatigue, and return to work recharged — not drained.
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✔ Better Communication, Better Teams.
Stress makes us snappy. Stillness makes us happy. When your people feel grounded, they show up with more empathy, clarity, and connection — to themselves and each other.
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✔ Stronger Retention, Healthier Culture.
Investing in wellbeing isn’t just the right thing — it’s the smart thing. Teams that feel supported stay longer, engage deeper, and work better together.
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✔ A Culture of Presence Over Pressure.
This isn’t just about stretching — it’s about shifting. From autopilot to awareness. From performance to presence. From burnout to balance.
What to Expect in a Session?
No experience needed. Every class is designed for all levels—whether someone has never tried yoga before or already has an established practice.
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Gentle movements, breathing techniques, and guided meditation.
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A space to release tension, reset the mind, and feel energised.
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Sessions that fit seamlessly into the workday—without needing to change clothes or step outside.
Each company is different, and so is every session. I’ll tailor the programme to fit your structure, team size, and goals.
Flexible & Customisable for Every Workplace
✅ Short & long sessions (30/45/60 min)
✅ Morning/Lunch/Afternoon sessions
✅ In-person, online, or hybrid
✅ Mat or chair yoga—whatever suits your team best
✅ Super easy to book
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I make it easy, adaptable, and stress-free—because wellness should be simple.